Aktuellt

11 Nov

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Annonser

Invitation annual Meeting 12/3. Kallelse till årsmöte 12 mars!

18 Feb

You are hereby invited to our Annual meeting on the 12th of March, at 19:00. Meeting point KTH-Hallen. We will start training already at 17:30, to finish in time for the meeting. Everyone is welcome to attend. It will be your opportunity as a member to make your voice heard. How would you like the activity of KOT to look like going forward? What can be improved? What works well? How can we develop?

The agenda, annual and administration reports, auditors’ report, operational plan for the coming year including the budget, the board proposals and member proposals with the boards’ statement will be published here on the web-site at the latest one week before the meeting. Because of time constraints, all documents won´t be translated to English. If you have any questions about something particular, please contact a member of the board.

Member proposals should be submitted to a member of the board before February 28th, in order to be discussed at the meeting.

Please note that you need to have paid the membership fee to be able to vote on the meeting (can be paid upon arrival) , but everyone is welcome to attend. Here you can find information about how to pay the membership fee.

There will be fika :)

Hope to see you there!

/ The Board of KOT


 

Här kommer en kallelse till årsmöte den 12 mars, klockan 19:00, samling vid KTH-hallen. Vi tränar innan vid 17:30 (Obs -tidigare än normalt!). Alla är hjärtligt välkomna att delta! Det är din möjlighet som medlem att göra din röst hörd. Hur vill du att verksamheten i KOT ska se ut? Vad kan göras bättre? Vad är bra? Hur kan vi utvecklas?

Vi kommer publicera dagordning, verksamhets- och förvaltningsberättelser, revisorernas berättelser, verksamhetsplan med budget samt styrelsens förslag och inkomna motioner med styrelsens yttrande här på hemsidan senast en vecka före årsmötet.

Motioner ska komma in till någon i styrelsen senast på 28 februari, för att behandlas på mötet.

Observera att du måste ha betalt medlemsavgiften för att kunna rösta på mötet, men alla är välkomna att delta. Här finns information om hur du betalar medlemsavgiften, och det går även bra att betala den på plats. 

Det kommer finnas fika :) 

Vi ses!

/ The Board of KOT

KOT Training week 8

17 Feb

Welcome to KOT´s weekly activities!

This week we speed up the intensity of trainings a bit. We meet on Tuesday and Thursday at KTH Hallen – 6 PM!

-> On Tuesday we will do intervall running from KTH. Prepare for a challenging and fun session!

-> On Thursday there is time for this year´s first forest orienteering, wohoo!!! Please bring a headlight if you have one. We have three lights for borrowing, so don´t be afraid to come, although you don´t own any yourself.
This is an excellent opportunity to continue / start learning orienteering.

Hope seeing you on any or both days this week – We help you to keep up the pace during the dark months!

KOT Training week 7

10 Feb

Welcome to KOT´s weekly activities!

This week we´ll meet at KTH Hallen on Thursday (14/2) 18.00 , for distance running and strengthening excercises. We will run about 10 km with short stops now and then for improving running strength.

On Wednesday night, there is a competition hold called ” Mila – STHLM by night”. It is a night competition where everybody in each class starts at the same time. We have at least 3 participants from KOT running. More info can be found here. If you´re interested – please send us a message on Facebook or simply write us an email so we can meet up there.

We help you to keep up the pace during the dark months!

Training week 6

3 Feb

Welcome to KOT´s weekly activities!

  • On Tuesday 5/2, we will practise ice skating at Östermalms IP. You can borrow the ice skate blades that are attached to your boot for free after 19.00. We´ll meet at 18.45 so that there are some blades left. Here is a link to find the right place to show up at!
  • This week on Thursday we´ll benefit from the newly fallen snow and use the winter conditions for some exciting new intervals.
    We will meet at KTH-hallen 18.00 as usual. No headlight is necessary, but if you have a small one, it´s always good to bring.

See you!!

KOT Training 31/1

27 Jan

Welcome to KOT´s weekly training!

This week we will start to get used to running with a map. We´ll visit some easy city control points together, and have a short introduction for new students that are very welcome to join. No need for headlight as we´ll run in city streets, but if you have one it´s always good for mapreading. There are a few for borrowing as well.
Same place as before – KTH Hallen. We meet at 18.00 as usual. After the training we have some free fika again to introduce any newcomers.

See you on Thursday – we help you to keep up the pace during the dark months!

KOT Training 22/1

20 Jan

Welcome to KOT´s weekly training!

This week we will do some traditional interval running, hopefully with some new students we´ve got to join from Kårens Dag earlier in the day. Same place as usual – KTH Hallen. We follow up training with some fika to introduce any newcomers.

This week, we´ll be standing in Nymble during Tuesday representing KOT for all interested students. If you have thought about coming to any of our activities past semester, but not really had time or a chance to show up. Come visit our stand for a small chat and let us know how we can improve and meet your demands!

See you on Tuesday – we help you to keep up the pace during the dark months!

KOT Training 17/1

13 Jan

Welcome to KOT´s weekly activity!

On schedule there will be distance running with some fun, shorter intervals. Running length will be about 8-10 km. We will meet 18.00 at KTH-hallen. If you haven´t participated before, here´s a link to where we gather. Please observe, training is on Thursday this week.

No headlight is necessary, but if you have a small one, it´s always good to bring.

See you on Thursday – we help you to keep up the pace during the dark months!

New Year and Time for running!

6 Jan

Welcome back to a new fantastic year of training, activities and competitions!

We´ll make a soft-start with regular distance running to start movin again after the holiday. We meet Wednesday  (9/1) 18.00 at KTH-hallen.
Regular running clothes and shoes. No headlight compulsory, but could be good to prevent falling on the sometimes slippery ground.

See you on Wednesday – we help you to keep up the pace during the dark months!!

 

 

KOT Training 19/12

16 Dec

Welcome to KOT´s weekly activity!

Last training for this year! The last week this term, we´ll do fun distance running.

We meet Wednesday 18.00 at KTH-hallen. Regular running clothes and shoes. No headlight is necessary, but if you have a small one, it´s always good to bring it.

Hope to see some of you there!

Redigera det här

KOT Activity 12/12

9 Dec

Welcome to KOT´s weekly activity!

This week we will run the traditional Mila Stockholm By Night, arranged at Enebybergs IP on Wednesday 12/12. It is a night competition where everybody in each class starts at the same time. Therefor, we will not have any regular training from KTH Hallen this week. If you feel that you would like to try this night event, KOT has lights to borrow. Send us an email, answer to this post or simply text us at Facebook.

Under this link there is more info to find about the competition.

Soon there will be Christmas Holiday. We´ll try to arrange one more training next week, open for those who are still in or around the KTH-area.

See you!!

Lusselöpet 2018 – final info!

6 Dec

Welcome to a fun and crazy event in the extended world of orienteering !!!
Below you find all details and good-to-know info. We hope as many as possible can attend to the event! IMPORTANT: This is not a regular competition in any way. This is an event held to be extraordinary in several ways, which everybody will benefit from if using the right strategy . All details will not be revealed yet though…

Please subscribe to this google form if you plan to come. There will be much easier for us to print the right amount of maps etc then. There is no deadline, but we appreciate to get it  before friday 11.00 PM.
Last but not the least – be on time  – it´s getting dark quite early now!

Date: 8/12 -2018

Time: 13.00 —> XXX

Start Time: 13.30 at the latest.

Start Procedure: Mass Start

Map, controls and length of running: Map will be regular orienteering maps with some special features. Running distance will vary. Running time in between 1-2 hours. All details will be explained on Saturday. Controls will be regular white/ orange flags of different sizes.

Competition centre: Bergshamra student hood. We meet at Kungshamra 43C, where the  sauna and changing room is located. If you´re significantly later than 13.00, please call 0707208881 to find your way!

Clothes: Orienteering clothes / Running clothes. Change to use after the orienteering.

Equipment good to bring: Organisation will supply you with useful equipment for the orienteering part. If you have a SI-card, please bring it. Good focus and a tactical mindset will be useful. Alcoholic / non alcoholic beverage to enjoy during the evening. Regular casual clothes.

Offered service:  After the orienteering, we´ll move to a student place  nearby to enjoy a pre-taste of traditional Christmas and Swedish Lucia, celebrate the best runners of the day and have a fun night!

Very Welcome to the reborn tradition LUSSELÖPET!! 

 

 

 

 

Training on Wednesday 5/12 – updated info, see below!

3 Dec

Welcome to KOT‘S weekly activity!

This week we´ll do normal running mixed with some special intervals. We meet 18.00 at KTH-hallen. Calculate we will be out training for about 1-1.5 hours.  Regular running clothes and shoes. A headlight is definitely helpful and bring a red marker pen if you have one.

See you on Wednesday – we help you to keep up the pace during the dark months!

Training 5/12

2 Dec

Welcome to KOT´s weekly activity!

This week we´ll do normal running mixed with some special intervals. We meet 18.00 at KTH-hallen. Calculate we will be out training for about 1-1.5 hours.  Regular running clothes and shoes. A headlight is definitely helpful and bring a red marker pen if you have one.

Furthermore, on Saturday Lusselöpet will take place! As all details are not set yet, ”competition central” and PM will be announced later.

Hope to see you on Wednesday – we help you to keep up the pace during the dark months!

 

Lusselöpet 2018

30 Nov

Time to reveal some news about this event, although more info will come …

Date: 8/12 -2018

Time: 13.00 —> XXX

Place: Not too far from KTH

Clothes: Orienteering clothes, preferably of the warmer kind. Running clothes will of course work to! Change to use after the orienteering.

Equipment good to bring: Piece of paper, pen and a tactical mindset. Wanted beverage to enjoy after run.

Difficulty level: Three out of 5 stars.

Offered service: A pre-taste of traditional Christmas and Swedish Lucia.

Stay tuned!!    

 

KOT Training 28/11

25 Nov

Welcome to KOT‘S weekly activity!

This week we will try to reach the legendary Tranholmen for real! That means, we will gather at Lidl Stocksund, so that total distance will be within theoretical and practical running range for everybody. You can easily reach this place from Danderyds sjukhus metro station or bus stop. A small head lamp can be useful, but as we run on regular roads, you´re fine without one too. We will bring some lamps that you can borrow if needed. Running distance will be in between 6-13 km.
If you have a bag, it can be locked into our van, but unfortunately, there won´t be any  showers / changing facilities nearby. Meeting time at 18.00.

See you on Wednesday – we help you to keep up the pace during the dark months!!

Training 21/11

18 Nov

Welcome to KOT´s weekly activity!

This week we´ll do distance running mixed with some exciting intervals at some familiar places :) .We meet 18.00 at KTH-hallen. Calculate we will be out training for  about 1-1.5 hours.  Regular running clothes and shoes. No headlight is necessary, but if you have a small one, it´s always good to bring it.

See you on Wednesday – we help you to keep up the pace during the dark months!

Training 14/11 and Membership in KOT

12 Nov

Welcome to KOT‘S weekly activity!

Meeting 18.00 at Kth-hallen, just as last week. A small head lamp can be useful, but as we run on regular roads, you´re fine without one too. This week it is time for a visit on the legandary Tranholmen. This island is unique in several ways, which we will experience during the run. There are about 100 households on the island and in wintertime there is a bridge to reach it without boat, which is excellent for us! Total distance will be in between 7-13 km.

As you´ve probably seen on Facebook – it is time to pay the membership fee to KOT too. Payment instructions are found under the ”INFO” -tab on the homepage. Feel free to ask if it is hard to find the instructions. 50 SEK per person and semester is what you need to pay.

See you on Wednesday – we help you to keep up the pace during the dark months!!

New account number

10 Nov

We have a new account number and payments to KOT should no longer be payed to PG 43 11 52-8.

From now on, make deposits to 5699 02 454 76 (SEB). Note that this is a regular bank account, not a PG.

/Martin

Training Wednesday 7/11

4 Nov

Welcome to KOT’S weekly activity!

This week we will run Kottebanan – our forest track made of reflectives in Lilljansskogen. Distance between 7-13 km.  You will need a headlamp or similar plus running clothes. There are some extra lamps which can be borrowed if you don’t own one yourself. Meeting 18.00 at Kth-hallen.

Next week on Wednesday we will run to Tranholmen and run around one of the islands in Stockholm that doesn’t have any real roads. There are about 100 households on the island and in wintertime there is a bridge to reach the island, so that the inhabitants can go there without using boat all the time.

See you on Wednesday – we help you to keep up the pace during the dark months! :)

KOT Training 30/10 and result Pampas Night

28 Okt

Welcome to KOT´s weekly activity!

Thank you all for being part of our Pampas troop last week . We just got the result from the organizer – check this link.  We did very well and both of our teams completed all the legs in the relay – Hurrah!

This week we will do long distance running with intervals. Meeting time 18.00 on Tuesday at KTH-Hallen.  Please bring a headlamp if you´ve got one. You can probably manage without a lamp, or borrow from us if you don’t own one yourself.

In the end of this week KOT is moving to Trondheim to show what we´re capable of! We meet after the training this week to clear travelling-schedule, planning, packing-list, questions etc.

Hope to see you on Tuesday!